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The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (en Inglés)
Amarilis Méndez
(Autor)
·
Rockridge Press
· Tapa Blanda
The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (en Inglés) - Méndez, Amarilis
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Reseña del libro "The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being (en Inglés)"
Improve holistic health and well-being with this practical fibromyalgia treatment planThere’s a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep. From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide. The Holistic Fibromyalgia Treatment Plan includes: Keep track―Use symptom trackers to log different treatments and share that information with doctors. Meal plans―Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.25 Recipes―Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups. Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
