Name: The GLP-1 Handbook. Eating well when taking weight loss medication
Price: 32.02 USD
Availability: InStock
Author: Ian Marber
ISBN: 9780349446950

portada The GLP-1 Handbook. Eating well when taking weight loss medication

The GLP-1 Handbook. Eating well when taking weight loss medication

Formato

Libro Físico

Editorial

Piatkus Books

Autor

Ian Marber

Año

2025

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

23.40 x 15.30 x 2.20 cm

ISBN13

9780349446950

The GLP-1 Handbook. Eating well when taking weight loss medication

Ian Marber (Autor) · Piatkus Books · Tapa Blanda

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Reseña del libro "The GLP-1 Handbook. Eating well when taking weight loss medication"

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.

Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.

The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.

With a foreword by Dr Ellie Cannon