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The Carbohydrate Addict's Gram Counter (Signet)
Rachael F. Heller; Richard F. Heller (Autor)
·
Penguin
· Libro de Bolsillo
The Carbohydrate Addict's Gram Counter (Signet) - Rachael F. Heller; Richard F. Heller
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Reseña del libro "The Carbohydrate Addict's Gram Counter (Signet)"
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on:* Calorie, fat and carbohydrate counts of 2,700 foods* Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain* Menu items from 14 national fast-food chains* Dining out--ethnic style--for all your favorite foodsHundreds of vegetarian, non-meat and non-dairy alternatives* Low-fat, healthy-heart food choicesThe Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.
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