Compartir
Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)
Terri Ramos
(Autor)
·
Tomas Edwards
· Tapa Blanda
Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés) - Ramos, Terri
$ 13.97
$ 19.95
Ahorras: $ 5.99
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis ListasSe enviará desde nuestra bodega entre el
Jueves 16 de Mayo y el
Viernes 17 de Mayo.
Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)"
So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect. Throughout this book, we are going to: - Define stress, including basic types of stress- The benefits of stress management- Powerful tools on how to deal with stress- Efficient ways to implement a stress management program- Show you ways to reduce, prevent, and cope with stress- And much more! The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
