Name: Self-Care First-Aid Kit. Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit
Price: 10.19 USD
Availability: InStock
Author: Anna Barnes
ISBN: 9781837997510

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portada Self-Care First-Aid Kit. Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

Self-Care First-Aid Kit. Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

Formato

Libro Físico

Editorial

Vie

Autor

Anna Barnes

Año

2026

N° páginas

160

Encuadernación

Tapa Dura

Dimensiones

15.40 x 11.10 cm

ISBN13

9781837997510

Self-Care First-Aid Kit. Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit

Anna Barnes (Autor) · Vie · Tapa Dura

Libro Nuevo Origen: Estados Unidos

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Reseña del libro "Self-Care First-Aid Kit. Tips and Techniques to Help You Practise Self-Care for Mind, Body and Spirit"

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid.