Name: Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés)
Price: 13.56 USD
Availability: InStock
Author: Joseph Arpaia; Lobsang Rapgay
ISBN: 9780861715565

portada Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés)

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés)

Formato

Libro Físico

Editorial

Wisdom Pubn

Autor

Joseph Arpaia; Lobsang Rapgay

Año

2008

Idioma

Inglés

N° páginas

237

Encuadernación

Tapa Blanda

Peso

ISBN

086171556X

ISBN13

9780861715565

Categorías

Budismo

Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés)

Joseph Arpaia; Lobsang Rapgay (Autor) · Wisdom Pubn · Tapa Blanda

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Reseña del libro "Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés)"

Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons ""Maria"" and ""Brian"" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés) - Joseph Arpaia; Lobsang Rapgay

Reseña del libro "Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health: Optimizing Your Performance, Relationships, Spirituality and Health (en Inglés)"

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