Name: Living Happily With Bipolar: A Practical Guide To Stability, Hope And Daily Wellbeing
SKU: 68908860
Price: 13.24 USD
Availability: InStock
Author: Parker, Jack J
ISBN: 9798170211715

portada Living Happily With Bipolar: A Practical Guide To Stability, Hope And Daily Wellbeing

Living Happily With Bipolar: A Practical Guide To Stability, Hope And Daily Wellbeing

Formato

Libro Físico

Editorial

Independently published

Autor

Parker, Jack J

Encuadernación

Tapa Blanda

ISBN13

9798170211715

Living Happily With Bipolar: A Practical Guide To Stability, Hope And Daily Wellbeing

Parker, Jack J (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Living Happily With Bipolar: A Practical Guide To Stability, Hope And Daily Wellbeing"

If you’re living with bipolar disorder, you already know how exhausting it can be to ride the highs, crash into the lows, and then spend energy just trying to feel “normal” again. This book is for the goal behind all that effort: living more happily and more steadily, without pretending your brain doesn’t have patterns. In Living Happily With Bipolar, we’ll build practical tools you can use in real time - before an episode grows, during the hard moments, and after you come back to center. You’ll learn how to rewrite your bipolar identity, protect your sleep, map early warning signs, and create a long-term plan that supports your life instead of shrinking it.