Name: Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
Price: 23.63 USD
Availability: InStock
Author: Dr Rangan Chatterjee
ISBN: 9781405982160

portada Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day

Formato

Libro Físico

Editorial

Penguin

Autor

Dr Rangan Chatterjee

Año

2026

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

19.80 x 12.90 x 1.50 cm

ISBN13

9781405982160

Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day

Dr Rangan Chatterjee (Autor) · Penguin · Tapa Blanda

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Reseña del libro "Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day"

The Instant No.1 Bestseller'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did' - from the foreword by Oliver Burkeman, author of Four Thousand WeeksHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailedThis is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. Previously published as a trade paperback