Name: Gaslighting: A Step-By-Step Recovery Guide to Heal From Emotional Abuse and Build Healthy Relationships
Price: 9.79 USD
Availability: InStock
Author: Deborah Vinall Psyd Lmft
ISBN: 9781648766497

portada Gaslighting: A Step-By-Step Recovery Guide to Heal From Emotional Abuse and Build Healthy Relationships

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Deborah Vinall Psyd Lmft

Encuadernación

Tapa Blanda

ISBN13

9781648766497

Categorías

Violencia y abusos en la sociedad
Hacer frente al abuso

Gaslighting: A Step-By-Step Recovery Guide to Heal From Emotional Abuse and Build Healthy Relationships

Deborah Vinall Psyd Lmft (Autor) · Rockridge Pr · Tapa Blanda

Libro Físico

$ 9.79

$ 13.99

Ahorras: $ 4.20

30% descuento

Envío Express Gratis

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Martes 21 de Mayo.

Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Gaslighting: A Step-By-Step Recovery Guide to Heal From Emotional Abuse and Build Healthy Relationships"

An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you’ve experienced gaslighting or emotional abuse from someone in your life―or you think you might have―Gaslighting gives you the tools to recognize it and the steps to begin healing. The truth about gaslighting―Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.Proven techniques―Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples―Read anecdotes about people who’ve experienced different types of gaslighting to help you see what it looks like and understand that it isn’t your fault. Written exercises―Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.