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Emotional Regulation for Adults
Fenwick, Adrian (Autor)
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Readers First Publishing Ltd
· Tapa Dura
Emotional Regulation for Adults - Fenwick, Adrian
Libro Nuevo
Origen: Estados Unidos
Envío: 7 a 9 días háb.
$ 33.99$ 28.89
Reseña del libro "Emotional Regulation for Adults"
The fear of losing control in small moments often masks a deeper anxiety about responding authentically and calmly to life's big challenges, and Emotional Regulation for Adults is not a quick fix, a magic pill, or a one-size-fits-all solution. Instead, it offers a nuanced exploration of how seemingly minor triggers can ignite significant emotional responses and provides strategies to manage these reactions more effectively. Through real-life scenarios: - The Parking Spot: Why an inconsequential event like a bad parking spot can trigger disproportionate emotional distress, revealing underlying anxieties. - Reactive Leadership: How a single word or comment in the workplace can set off a cascade of negative emotions and behaviors, highlighting unexamined triggers. - Unlabeled Emotions: The consequences of not naming or understanding our feelings accurately, leading to destructive actions like throwing phones against walls. - Mindful Misses: Why traditional mindfulness techniques often fail when we need them most, emphasizing the importance of preemptive awareness. Every chapter delivers actionable "overrides" to help you identify and address your emotional triggers before they escalate. Start reading Emotional Regulation for Adults today and gain control over your reactions.
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