Name: A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing From Childhood Trauma (en Inglés)
Price: 11.19 USD
Availability: InStock
Author: Schwartz, Arielle
ISBN: 9781646116140

portada A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing From Childhood Trauma (en Inglés)

Formato

Libro Físico

Autor

Arielle Schwartz

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 14.0 x 1.5 cm

Peso

0.32 kg.

ISBN13

9781646116140

Categorías

Psicología anormal
Trauma y conmoción

A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing From Childhood Trauma (en Inglés)

Arielle Schwartz (Autor) · Rockridge Press · Tapa Blanda

Libro Nuevo

$ 11.19

$ 15.99

Ahorras: $ 4.80

30% descuento

Envío Express Gratis

Se enviará desde nuestra bodega entre el Lunes 29 de Abril y el Martes 30 de Abril.

Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.

Reseña del libro "A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing From Childhood Trauma (en Inglés)"

Reclaim yourself from childhood trauma―evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don’t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book includes: Understand C-PTSD―Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms―Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories―Relate to others’ experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past―A Practical Guide to Complex PTSD can help show you how.