Name: Yoga Where you Are: Customize Your Practice for Your Body and Your Life
Price: 17.47 USD
Availability: InStock
Author: Dianne Bondy; Kat Heagberg
ISBN: 9781611807868

portada Yoga Where you Are: Customize Your Practice for Your Body and Your Life

Formato

Libro Físico

Editorial

Shambhala Pub

Autor

Dianne Bondy; Kat Heagberg

Encuadernación

Tapa Blanda

ISBN13

9781611807868

Categorías

Medicina popular y salud

Yoga Where you Are: Customize Your Practice for Your Body and Your Life

Dianne Bondy; Kat Heagberg (Autor) · Shambhala Pub · Tapa Blanda

Libro Nuevo

$ 17.47

$ 24.95

Ahorras: $ 7.49

30% descuento

Envío normal

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Yoga Where you Are: Customize Your Practice for Your Body and Your Life"

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.