Name: Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care (en Inglés)
Price: 12.59 USD
Availability: InStock
Author: Bear, Vanessa
ISBN: 9781324053019

portada Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care (en Inglés)

Formato

Libro Físico

Autor

Vanessa Bear

Editorial

W. W. Norton & Company

Idioma

Inglés

N° páginas

Dimensiones

14.6 x 10.2 x 3.1 cm

Peso

0.39 kg.

ISBN13

9781324053019

Categorías

Asesoramiento psicológico
Salud mental
Estrés

Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care (en Inglés)

Vanessa Bear (Autor) · W. W. Norton & Company · Libro Físico

Libro Físico

$ 12.59

$ 17.99

Ahorras: $ 5.40

30% descuento

Envío Express Gratis

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Jueves 09 de Mayo.

Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Wild & Well-Being Card Deck: 70 Exercises for Nature-Based Self Care (en Inglés)"

The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging, and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness, and journaling, and are split into four categories: those that can be done without any preparation; those that can be done with a little preparation or simple, everyday equipment; those that are ongoing practices; and those that facilitate planning for future activities. This nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.