Libro Timeless: Nature's Formula for Health and Longevity De Louis Cozolino

portada Timeless: Nature's Formula for Health and Longevity

Formato

Libro Físico

Editorial

Ww Norton & Co

Autor

Louis Cozolino

Año

2018

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

ISBN13

9780393713251

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

Timeless: Nature's Formula for Health and Longevity

Louis Cozolino (Autor) · Ww Norton & Co · Tapa Blanda

Sin Stock

Reseña del libro "Timeless: Nature's Formula for Health and Longevity"

Unlocking the secrets of positive aging.Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog―or even a sort-of-old dog―new tricks.Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier.As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)―all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.