The Smart Mom'S Guide to Healthy Snacking: How to Raise a Smart Snacker From tot to Teen (en Inglés)
Reseña del libro "The Smart Mom'S Guide to Healthy Snacking: How to Raise a Smart Snacker From tot to Teen (en Inglés)"
Raise a Smart Snacker! Does your child snack all day? Raid the pantry when he gets home from school? Sneak snacks when you’re not looking? Love to eat sweets and treats?Healthy snacking can be a daily discussion (or battle!) between parents and their kids. Parents emphasize healthy snack food and kids just want what tastes good–often sweet, salty or fatty foods.If you have a love-hate relationship with kid snacks, you’re not alone.But with nearly a quarter of the nutrition kids get daily coming from snacks, it behooves parents to have a snack plan that works...and it benefits kids, too.In The Smart Mom’s Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out the acronym SNACK SMART to offer caregivers a fail-proof strategy to teach children healthy snacking habits, empowering them to be smart snackers.This book will teach you how to:Set up a routine with snacking, from where and when, to what foods to serveChoose snack foods, emphasizing nutritious options while including room for sweets and treatsEncourage mindful eating and appetite awareness with snackingMake fast and healthy yummy snacks for kids that spark curiosity and funMonitor snacking without being a food copRespond to common challenges around snacking such as sneak snacking, overeating, and unhealthy food choicesThe Smart Mom’s Guide to Healthy Snacking offers a plethora of snack options and ideas for kids - including packaged snacks, healthy snack combinations, on-the-go snacks, and easy kid-friendly recipes for healthy snacks.Take back the snack, lead your child to nutritious, satisfying options, and teach healthy snacking habits that will last a lifetime!
