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The Reset Method: Unlocking the Power of Listening, Letting Go of Perfection, Becoming the Healthiest You (en Inglés)
Brady Godfrey
(Autor)
·
Brady Godfrey Health Coaching
· Tapa Blanda
The Reset Method: Unlocking the Power of Listening, Letting Go of Perfection, Becoming the Healthiest You (en Inglés) - Godfrey, Brady
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Reseña del libro "The Reset Method: Unlocking the Power of Listening, Letting Go of Perfection, Becoming the Healthiest You (en Inglés)"
Brady Godfrey was used to popping back in shape after her older 2 boys were born, but with the birth of her youngest child she found herself in uncharted territory. Her previous health tactics were not working as they once had, and Brady's body was struggling to keep up with the demands of being a wife and mother while trying to meet her career goals. Enter the Reset Method. Brady pulled knowledge from over 16 years in the health and wellness field to develop a method that not only helps you reach your goal weight but also works on grounding and balancing both mind and body. The reset method is for busy men and women who need the basics. It is a method for life. Brady walks you through methods that will lead to obtaining optimal health while still enjoying life. The book focuses on the tools to help build health habits that will impact your life.If you are ready to kiss diets goodbye and gain the body you have always wanted, then the Reset Method is for you!
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