Compartir
Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake (en Inglés)
Meera Patricia Kerr
(Autor)
·
McLanahan
(Autor)
·
Square One Publishers
· Tapa Blanda
Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake (en Inglés) - Kerr, Meera Patricia ; McLanahan
$ 26.55
$ 44.26
Ahorras: $ 17.70
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 21 de Mayo y el
Viernes 31 de Mayo.
Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake (en Inglés)"
It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded--for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can all set in, not to mention the organ damage created by a lack of oxygen. Prescription medications or an oxygen tank may provide some relief, but there are also a number of techniques that you can do on your own to improve your condition. Best-selling health writer Meera Patricia Kerr and Dr. Sandra A. McLanahan have teamed up to provide an effective breathing exercise program. Their new book, Take a Deep Breath, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally.The book is divided into two parts. Part One provides information basic to understanding the authors' unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises--and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life.While there may not be a complete cure for every breathing disorder, you can play a crucial role in improving your condition. Take a Deep Breath gives you the tools you need to control your breathing and optimize your health. All it takes is one deep breath at a time.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
