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Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth (en Inglés)
Briana Hollis (Autor)
·
Rockridge Press
· Tapa Blanda
Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth (en Inglés) - Briana Hollis
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Reseña del libro "Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth (en Inglés)"
Nurture your self-esteem and embrace what makes you unique Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive. This self-esteem journal can help you: Build your self-esteem--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.Try proven methods--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.Lift yourself up--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem. Learn to love yourself more every day with help from the Self-Esteem Journal.
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