Name: Mindfulness of Breathing: A Practice Guide and Translations (en Inglés)
Price: 16.75 USD
Availability: InStock
Author: Analayo ; Kabat-Zinn, Jon
ISBN: 9781911407447

portada Mindfulness of Breathing: A Practice Guide and Translations (en Inglés)

Formato

Libro Físico

Autor

Bhikkhu Analayo

Prefacio de

Jon Kabat-Zinn

Editorial

Windhorse Publications (UK)

Año

2019

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.5 x 2.0 cm

Peso

0.52 kg.

ISBN13

9781911407447

Categorías

Ramas y grupos del budismo
Budismo | textos y escritos sagrados
Vida y práctica budistas

Mindfulness of Breathing: A Practice Guide and Translations (en Inglés)

Bhikkhu Analayo (Autor) · Jon Kabat-Zinn (Prefacio de) · Windhorse Publications (UK) · Tapa Blanda

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Reseña del libro "Mindfulness of Breathing: A Practice Guide and Translations (en Inglés)"

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background. In the first six chapters Anālayo presents practical instructions comparable to his Satipatthāna Meditation: A Practice Guide. The remaining chapters contain his translations of extracts from the early Chinese canon. With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing. Anālayo presents his understanding of these early teachings, arising from his own meditation practice and teaching experience. His aim is to inspire all practitioners to use what he has found helpful to build their own practice and become self-reliant. The book is accompanied with freely downloadable audio files offering guided and progressive meditation instructions from the author.