How to Improve Your Social Skills: Practical Exercises and Techniques for the Socially Challenged
Reseña del libro "How to Improve Your Social Skills: Practical Exercises and Techniques for the Socially Challenged"
From socially challenged to socially skilledpractical techniques for building social skills Social skills help build relationships, create opportunities in the world, and improve your self-esteem and overall well-being. How to Improve Your Social Skills is filled with research-supported and evidence-based tools and techniques for building your social skills so youre able to approach any scenario with confidence. Whether youre shy, introverted, socially anxious, or have been diagnosed with a disorder that hinders your interactions with others, youll discover helpful information about tuning into body language, getting comfortable with conversation, and employing different social skills. Discover ways to apply the skills you learn to real-life situations and relationships, like workplace interactions and friendships. How to Improve Your Social Skills includes: Social skill foundationsLearn about what social skills are, why they matter, how to set social goals, and much more. Evidence-based techniquesExplore tools that will help you overcome anxiety and fear, build confidence and self-awareness, and establish assertive and approachable body language. Situational strategiesPut practice to play in real-life scenarios, including dating, group and public settings, and beyond. Feel confident and empowered in any situation with these research-supported techniques and exercises for building social skills.
