Compartir
How to Ease Anxiety and Panic Attacks and Free Yourself From Them (en Inglés)
Philippe Brioud (Autor)
·
Independently Published
· Tapa Blanda
How to Ease Anxiety and Panic Attacks and Free Yourself From Them (en Inglés) - Philippe Brioud
$ 9.47
$ 12.00
Ahorras: $ 2.53
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis ListasSe enviará desde nuestra bodega entre el
Jueves 23 de Mayo y el
Viernes 24 de Mayo.
Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.
Reseña del libro "How to Ease Anxiety and Panic Attacks and Free Yourself From Them (en Inglés)"
Hello, About one person in five will be confronted by this at least once in their lives... What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ? This workbook presents: -10 defusion techniques to better manage the onset of a panic attack and prevent its escalation, -16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry. This workbook examines only effective, natural methods that you can practice for and by yourself. Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, take yourself in hand and follow the exercises and recommendations contained in this book. Summary: Part 1: Some necessary psychological considerations (in layman's terms) Part 2: Defusion techniques – Preventative exercises – Lifestyle changes Part 3: Application in context (Suggestions on ways to apply the techniques based on a case study) Good reading and, above all, good practice, Philippe Brioud
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
