Name: Find Your Fierce: How to put Social Anxiety in its Place (en Inglés)
Price: 10.49 USD
Availability: InStock
Author: Sperling, Jacqueline ; Kuvarzina, Anya
ISBN: 9781433833625

portada Find Your Fierce: How to put Social Anxiety in its Place (en Inglés)

Formato

Libro Físico

Autor

Jacqueline Sperling

Ilustrado por

Anya Kuvarzina

Editorial

Magination Press

Año

2021

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

Dimensiones

23.0 x 15.4 x 1.6 cm

Peso

0.44 kg.

ISBN13

9781433833625

Categorías

Cuestiones sobre emociones, estados de ánimo y sentimientos
Cuestiones sobre amigos y amistad
Cuestiones sobre salud mental

Find Your Fierce: How to put Social Anxiety in its Place (en Inglés)

Jacqueline Sperling (Autor) · Anya Kuvarzina (Ilustrado por) · Magination Press · Tapa Dura

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Reseña del libro "Find Your Fierce: How to put Social Anxiety in its Place (en Inglés)"

Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them. This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves. Lively chapters will engage teens and caregivers alike. Chapter 1: What is Social Anxiety, and What can I do About it? Chapter 2: The Power of Emotions Chapter 3: Cognitive Coping Chapter 4: Mindfulness Chapter 5: Relaxation Exercises Chapter 6: Exposure and Response Prevention (ERP) Chapter 7: Making the Most of Exposures Chapter 8: Relapse Prevention Chapter 9: Self-Care Chapter 10: What Next?