Reseña del libro "EMDR for Depression and Anxiety (en Inglés)"
Attention: Are you or someone you love suffering from depression? Read on to find out about this startling solution! FACT: Depression is often triggered by trauma in our past that we have not properly processed, even after years of therapy and medication. It is no surprise that past trauma can have a massive impact on our lives. Even years later! The trouble is, we were never taught how to get over difficult, painful events like loss, grief, the death of a loved one, or sexual abuse. Too often, you have been told: "Get over it!" "Move on with your life!" "Live in the present!" Or, my all-time favorite: "Think positive thoughts!" (Yeah, right.) Why doesn't "positive thinking" work for us? It's because emotions from the past are still hanging around, just under the surface. The crappy things that happened to you long ago can still cause feelings such as intense sadness, despair, or anger years after the event... .. and these feelings stay with you as if the event had only just happened yesterday. The past refuses to lie down and STAY in the past! So, let's play a game of "What if"........... What if you could recall your abusers from the past... and finally stop being afraid? What if you could recall awful memories... and feel no pain whatsoever? What if you could stop dwelling on a bad past...and just enjoy the present? What if you could release bad habits easily and quickly...and never feel the urge to go back to them? (I did exactly that.) The way to do all of that already exists, and has been around for years. It's called Eye Movement Desensitization and Reprocessing, or EMDR for short. It's been proven to work over and over by mental health professionals worldwide, and has emerged as an effective, fast, and simple way to overcome depression, PTSD, anxiety, and addiction... ...and with a speed that may well leave you astonished. Introducing "EMDR for Depression and Anxiety". Inside you will learn: Why EMDR works so fastHow EMDR uses your brain's own natural healing processHow EMDR works to cut through depression and anxietyPractical tips, do's and don'tsWho can safely do EMDR alone, and who should have professional guidanceA bonus chapter: a complete transcript of one of my own EMDR sessions over 3600 words long. (NO ONE ELSE is offering this!)I have battled with depression most of my life. I have tried just about every therapy for depression out there. When I first heard about EMDR, my first reaction was: OMG, you've GOT to be KIDDING. But then I started looking into EMDR for myself, and I easily learned to apply the techniques. I became convinced that this is the "missing link" a simple, effective way to finally place the past where it belongs-- IN THE PAST! EMDR is not some alternative, New Age fad that will be gone next year. It is based on hard science, and uses the very pathways your brain already uses to handle difficult experiences. If you are suffering from depression and are fed up with therapies that go nowhere, expensive medications that don't work, and pain that just never seems to lift, you owe it to yourself to learn about this amazing therapy. I make a bold claim: this is one of the best books on EMDR for non-professionals now on the market. It is packed with research, is easy to read, is totally non-technical, and is very, very well priced. So, why wait? Hit that buy button, download it to your favorite device right now, get reading-- and apply what you learn. You'll be glad you did.
