Reseña del libro "Biohacking for panic attacks and anxiety (en Inglés)"
This book is written to help people with a diagnosis of panic attacks, vegetovascular dystonia, neurosis, anxiety and the like. Through this book I am not going to tell you about the fact that you need to calm down, be less stressful and the fact that your state of health was brought about by some kind of shock or tragedy in your life. I'm sure you've heard enough of this nonsense. I will give you a concrete and right answer, what led you to such a state of health and how to get rid of your "panic attacks" quickly and reliably; and as a side effect - to restore health and all the body systems.The two main problems that cause panic attacks are problems with the neck (osteochondrosis, displacement and instability of the vertebrae and, as a result, spasms of the neck muscles) and problems with the human digestive system (poor liver, pancreas and kidneys cause thickening and poisoning of the blood, impaired regeneration of body tissues). Often, exacerbation of one problem against the background of the chronic course of another leads to panic attacks. We see here a vicious circle, because our body is a single whole, and not a device consisting of separate modules (systems), as is commonly believed in modern medicine. Disturbances of the digestive and excretory systems lead to impaired regeneration and deterioration of the immune system. A sedentary lifestyle leads to the deterioration and destruction of our skeleton and spine. And as long as we do not treat our health correctly, the body loses its ability to self-regenerate. As a result, our problems with the neck are only aggravated, and problems with digestion lead to a violation of the composition and consistency of the blood. And as a result, the clamped neck vessels and thick blood, poorly enriched with oxygen, lead to the fact that blood circulation is disturbed in our brain, and this leads all to more severe panic attacks. But this is not the worst, because in the end it can lead to dementia and stroke.Our body is a very complex device and the Developer has thought through everything to the smallest detail. If the vertebrae are affected, muscles are connected to the work, and this replacement process can work even for whole life. But our health strength are still not limitless, and sometimes internal reserves of strength and resources run low. Constant tension in the muscles of the neck, plus displacement of the vertebrae, is equal to impaired blood circulation in the brain. But here, our Developer has done everything possible to protect us. The arteries have several workarounds that should solve this problem. But then thick, poorly purified and poorly oxygen-enriched blood comes into play. And here everything depends on the case and the degree of neglect of our problems.If you are faced with such symptoms as: - sudden fear of death;- anxiety attacks accompanied by an inability to think clearly;- precollaptoid states of an incomprehensible origin;- and also as the last stage - loss of consciousness.If you are accompanied throughout the day for a long time by some of these symptoms: - excitement and increased aggressiveness, anxiety, worry, fear;- excessive sweating;- arrhythmias (tachyarrhythmia);- tremor (muscle tremor), muscle hypertonia;- mydriasis (dilated pupil);- pale skin;- hypertension (increased blood pressure);- feeling of hunger, although you have recently eaten;- nausea, vomiting;- general weakness;- decreased ability to concentrate;- disorientation;- headache, dizziness;- violation of coordination of movements;- visual disturbances: diplopia ("double vision" in the eyes).Then this book is for you
