Reseña del libro "Being: Awake, Aware, and Experiencing Life as Your Authentic Self (en Inglés)"
You know how to be a human thinking, and a human doing, but do you know how to be a human BEING?BEING isn’t just the absence of doing. It’s a dynamic place within you. Counsellor/therapist Lynn Mann reveals the path towards transforming your experience of life by developing the ability to inhabit it. Discover how to cultivate the five states of BEING, and create all that your life can be - from your true self.BEING is a practical roadmap, and offers the antidote to the chaos that living in our head creates for us: psychologically, emotionally, physically, and spiritually. In learning to inhabit Being, you will find:• True rest and relaxation.• Mental peace and emotional equilibrium.• The true voice of your authentic self.• A sense of empowerment.• Your own vision and a framework for how to create it.• How to fulfil the promise of your unique potential as a human being.Book Blogger Review of BEING : "..I've read Glennon Doyle (love!), Elizabeth Gilbert (also love!), and Eckhart Tolle and I really think this has a place amongst those lights. Lynn shares her guidance in a way that is warm, full of encouragement and positivity and her writing is so accessible. I loved how she includes extracts from her own journals to show some of the challenges and lightbulb moments in her own learning along the way.I adored this book and the time I've spent reading it. So much so that my copy is already well thumbed, annotated and pages are folded for future reflection, because I know I'll be going back to this. I also downloaded the audiobook, which is read by Lynn herself and is a treat. I'm not surprised this has been 15 years in the making; it reads like it's been nurtured like that too.I can't recommend this book enough if you're looking to invest in yourself."BEING is the 101 on Being: understanding it, recognizing it, and cultivating experiences of it. Firstly, it leads you along the path towards peace, equilibrium and happiness by learning to live in Being. Then it expands into how you create all that you want in yourself and your life, by also learning to live from Being.In a society obsessed with switching-off, and chilling-out, few have any consistent experience of true rest and relaxation. The kind that restores and re-aligns us, that deepens our experience of life. Especially the kind that brings us back to ourselves - fully experiencing life, instead of merely thinking and doing. Coming to live in Being is also an alternative to the escape routes of excess food, sugar, alcohol, drugs, shopping etc. You create a life you don't need to escape from. Lynn Mann guides you clearly, and systematically, along the route she took, towards fulfilling the promise of your unique human potential. The destination is a better experience of life, with less mental and emotional turmoil. Written in a friendly, engaging, and collaborative style, BEING draws readers into seeing and believing that transformation in themselves and their life is not only possible but inevitable, by following the process that the author has experienced and sets out here.Whatever you want to achieve in life, you’ll do it by first coming to live in and from BEING.
