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A Radical Guide for Women With Adhd: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and get the Sleep you Need [Standard Large Print 16 pt Edition] (en Inglés)
Sari Solden
(Autor)
·
Michelle Frank
(Autor)
·
ReadHowYouWant
· Tapa Blanda
A Radical Guide for Women With Adhd: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and get the Sleep you Need [Standard Large Print 16 pt Edition] (en Inglés) - Solden, Sari ; Frank, Michelle
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Reseña del libro "A Radical Guide for Women With Adhd: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and get the Sleep you Need [Standard Large Print 16 pt Edition] (en Inglés)"
Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.