Reseña del libro "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas (en Inglés)"
How to heal your past, deal with your present, and take control of your futureIf you're ready to work smarter -not harder - on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.A Deeper Wellness guides you through a powerful, challenging, and proven healing process. You'll learn to: - identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors- free yourself from past hurts and emotional debris- take steps to factor your wellbeing into the equation of your life- connect with opportunities for healing and growth- commit to living a more authentic, and happy lifeHaving watched Dr. Vermani develop the therapeutic approach she presents in this book, I am delighted to see how she brings together mind-body-spirit in an organized, practical way for others. Use these tools to change your life.Richard P. Brown, MDAssociate Professor in Clinical Psychiatry, Columbia University Medical College A Deeper Wellness is the book I wish I had when I was dealing with some challenges at a time in my life when I found myself at a crossroads. I highly recommend this book for its many insights, resources, and ability to make complicated emotions simple to understand.Mia Martina, Multi-Platinum Recording Artist Bestselling Author A Deeper Wellness is an essential companion to everyone's self-development journey. If you want to improve any part of your life - become more peaceful, positive and successful - you should read and do the work outlined in this book.Freedom Malhotra, Executive Director of The Young Leaders The meteoric rise of mental health issues congruent with the pandemic demands a healing approach, which, goes deeper' than the traditional therapeutic modals. A Deeper Wellness provides an essential healing tool for our times.Cassandra Joan Butler BSW, MS, LMTCounseling Astrologer
