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24 Week Special Forces Strength and Conditioning Program: A 24 Week Strength and Conditioning Program for Special Forces Selection (en Inglés)
Peter North
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
24 Week Special Forces Strength and Conditioning Program: A 24 Week Strength and Conditioning Program for Special Forces Selection (en Inglés) - North, Peter
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Reseña del libro "24 Week Special Forces Strength and Conditioning Program: A 24 Week Strength and Conditioning Program for Special Forces Selection (en Inglés)"
This 24 week program will take you from an introductory stage of learning the kind of training methods you will employ to a final testing stage of endurance and strength tests. This is designed following evaluation of many different Elite and Special Forces tests were evaluated in order to create a plan that can include many methods to prepare you for a wide range of potential regiments. For this program you will need: -Military Back Pack -Access to a gym or Home Weights -Access to Crossfit -Access to Swimming Pool -Weight vests, Military boots and equipment for load training -Map reading tools Stage 1- Introductory phase of basic runs and circuit training Stage 2-1st Progression Phase Circuit training, Running and Rope workouts with basic load carries Stage 3- 2nd Progression Phase- Circuit Training, Strength Training, Rope workouts, Pack Marching and Assault Circuit training Stage 4-3rd Progression Phase increases the loads from Stage 3 Stage 5-1st test phase, Endurance test, Combat Swimming Test, Pack March test Stage 6-Final Endurance Test Week
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