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Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight (en Inglés)
Mark Lasater
(Autor)
·
Rob Miles
· Tapa Blanda
Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight (en Inglés) - Lasater, Mark
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Reseña del libro "Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight (en Inglés)"
This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!Here are only Some of the Ways You Will Benefit: - Top Tips to Augment Your Life-Force and Vitality- Over 14 Poses with Detailed Instruction and Colour Photos- Secrets on How Yoga Can Contribute to Weight Loss- Best Ways to Increase your Metabolism- Detailed Instruction of Pranayama Practice- Comprehensive Breakdown of Hatha Yoga- How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries- Exploration of the History of Yoga- Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health- Unlock the Secret to Improving Mental Well-Being and Live-Force Energy- Much, much more!Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.
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