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Unplug: A day and Night Journal for Cultivating Offscreen Wellbeing (Inner World) (en Inglés)
Insight Editions
(Autor)
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Insights
· Tapa Blanda
Unplug: A day and Night Journal for Cultivating Offscreen Wellbeing (Inner World) (en Inglés) - Insight Editions
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Reseña del libro "Unplug: A day and Night Journal for Cultivating Offscreen Wellbeing (Inner World) (en Inglés)"
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
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Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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