Name: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness (en Inglés)
Price: 11.19 USD
Availability: InStock
Author: Martin Rossman
ISBN: 9780307718242

portada The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness (en Inglés)

Formato

Libro Físico

Editorial

Three Rivers Pr

Autor

Martin Rossman

Año

2010

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN

0307718247

ISBN13

9780307718242

N° edición

Categorías

Psicología

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness (en Inglés)

Martin Rossman (Autor) · Three Rivers Pr · Tapa Blanda

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Reseña del libro "The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness (en Inglés)"

As seen on Public Television!Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to: · Identify worries you can – and can’t – control.· Cultivate the part of your brain that helps you solve problems more creatively.· “Hardwire” yourself for calmness and clarity with guided imagery.Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.