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portada The Well-Lived Life: A 101-Year-Old Doctor'S six Secrets to Health and Happiness at Every age (en Inglés)
Formato
Libro Físico
Prefacio de
Editorial
Idioma
Inglés
N° páginas
256
Encuadernación
Tapa Dura
Dimensiones
22.9 x 15.2 x 1.7 cm
Peso
0.44 kg.
ISBN13
9781668014486

The Well-Lived Life: A 101-Year-Old Doctor'S six Secrets to Health and Happiness at Every age (en Inglés)

Gladys McGarey (Autor) · Mark Hyman (Prefacio de) · Atria Books · Tapa Dura

The Well-Lived Life: A 101-Year-Old Doctor'S six Secrets to Health and Happiness at Every age (en Inglés) - McGarey, Gladys ; Hyman, Mark

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Reseña del libro "The Well-Lived Life: A 101-Year-Old Doctor'S six Secrets to Health and Happiness at Every age (en Inglés)"

Dr. Glady McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move--spiritually, mentally, and physically--to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday "juice" that helps you stay oriented in your life's purpose. -You are never alone: How to build a community that's meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself--and others--into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all.

Opiniones del libro

Lia Ruth LopezLunes 04 de Diciembre, 2023

" Ameno para leer. El contenido muy interesante "

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