Name: The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (en Inglés)
Price: 15.82 USD
Availability: InStock
Author: Varios Autores
ISBN: 9780241309490

portada The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (en Inglés)

Formato

Libro Físico

Editorial

Penguin Life

Autor

Varios Autores

Año

2018

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9780241309490

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (en Inglés)

Varios Autores (Autor) · Penguin Life · Tapa Blanda

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Reseña del libro "The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (en Inglés)"

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger"The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda HoldenThe Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.