Libros importados hasta 40% OFF + Envío Gratis a todo USA  VER MÁS

menú

0
  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) (en Inglés)
Formato
Libro Físico
Editorial
Año
2020
Idioma
Inglés
N° páginas
288
Encuadernación
Tapa Dura
Dimensiones
23.4 x 16.0 x 2.5 cm
Peso
0.41 kg.
ISBN13
9780062892812
N° edición
1

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) (en Inglés)

Max Lugavere (Autor) · Harper Wave · Tapa Dura

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) (en Inglés) - Lugavere, Max

Libro Nuevo

$ 20.53

$ 30.00

Ahorras: $ 9.47

32% descuento
  • Estado: Nuevo
Se enviará desde nuestra bodega entre el Lunes 01 de Abril y el Martes 02 de Abril.
Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) (en Inglés)"

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"--to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover: - A trick that gives you the equivalent of a "marathon" workout, in 10 minutes- How to get the benefits of an extra 1-2 servings of veggies daily without eating them- The hidden chemicals in your home that could be making you fat and sick- How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Opiniones del libro

Ver más opiniones de clientes
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Preguntas frecuentes sobre el libro

Respuesta:
Todos los libros de nuestro catálogo son Originales.
Respuesta:
El libro está escrito en Inglés.
Respuesta:
La encuadernación de esta edición es Tapa Dura.

Preguntas y respuestas sobre el libro

¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.

Opiniones sobre Buscalibre

Ver más opiniones de clientes