Reseña del libro "The Fuel Effect(TM): Why Are You Still Dieting? (en Inglés)"
Food Alone Doesn't Make You Fat! (If it did, everyone who ate food would be overweight.) Think about this - Food is just fuel for the body. We are all accustomed to FUELing our "things"; our cell phones, our cars, our laptops. We listen to our devices more than we listen to ourselves. Not only do we understand what our devices are asking for, but what they need for top performance - they need fuel. When you apply this same approach to your lifestyle, amazing things start to happen. So, why are you still dieting? This is not a new concept. A lot of it is common sense, but it is not common practice. Our goal, in the pages that follow, is to not only give you a full understanding of how the machine called "your body" works but to give you a roadmap that is easy to understand, easy to apply and make it easy to achieve results. After all, when you make something easy, you make it do-able! The information that is shared in this book is based on a weight loss program that, over the past 30 years, has helped thousands of people lose their excess weight and, more impressively, KEEP IT OFF. What you will find in these pages are concepts, tips, and tools that will show you exactly how to create a new mindset that will support a happier, healthier, more care-free life. What you will NOT find in these pages are "secrets" and "magic bullets" that guarantee results only if you starve yourself for a month and take the pills, drinks, and special foods we want to sell you. Those are called diets. If that is what you are looking for, feel free to pass this book on to a friend who is looking to lose their excess weight for the last time. They will truly appreciate the magic that appears within. Once you read this book, you will not only have the awareness that you can create a new lifestyle for yourself, but know how to fuel your body and your mind, and empower yourself to have FREEDOM to BE. This book is broken into three phases: 1. BE-cause 2. In-BEtween 3. Sustain-ABILITY
