Name: The dr. Sears t5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks (en Inglés)
Price: 11.87 USD
Availability: InStock
Author: William Sears; Erin Sears Basile
ISBN: 9781946885777

portada The dr. Sears t5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks (en Inglés)

Formato

Libro Físico

Editorial

Benbella Books

Autor

William Sears; Erin Sears Basile

Año

2019

Idioma

Inglés

N° páginas

410

Encuadernación

Tapa Blanda

ISBN13

9781946885777

Categorías

Dietas y régimen alimenticio, nutrición

The dr. Sears t5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks (en Inglés)

William Sears; Erin Sears Basile (Autor) · Benbella Books · Tapa Blanda

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Reseña del libro "The dr. Sears t5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks (en Inglés)"

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation--from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!