Reseña del libro "The 5: 2 Diet: Intermittent Fasting to Lose Weight and Better Health (en Inglés)"
The 5:2 Diet Intermittent Fasting to Lose Weight and Better HealthIntermittent fasting is guaranteed to make you lose weight. It uses the body's own "feast or famine" cycle to burn fat naturally and establish it as the body's primary fuel. No fancy workouts needed. With so many diets and methodologies out in the world today, have you figured out which one is going to make you lose weight and have better health? The problem with trying to lose weight and gain better health is that there are so many choices available all backed by scientific studies and testimonials. Unfortunately, most of these don't seem to work or require strenuous effort and demands on time, one cannot hope to apply them unless one is as rich as Oprah Winfrey or has all the time in the world. Also, the results are not as significant as promised or are not achieved. So what should one consider? May we suggest that you consider intermittent fasting. It's not a diet and it is guaranteed to give you the results it promised. -Intermittent fasting is far from being a diet. It's actually more of lifestyle change and a strategy that is guaranteed to lose body fat effectively. A significant feature of this strategy is it does not tell you what foods to avoid or eat more of. There is none of that criterion that other diets imposed such as food must be organic, natural, free range or grass fed. It likewise doesn't tell you to eat only what the sea provides, what is grown on natural soil, or what your Paleolithic ancestors feasted on. There is even no such thing as portion control, calorie counting or checking to make sure you only eat a certain kind of fat, fruit or vegetable.If you are worried about possible negative effects on your health, intermittent fasting does not have any detrimental features. Unlike South Beach, cave man, primal, Mediterranean or vegan diets which cut out certain foods, intermittent fasting does not. It also has choices such as Warrior's, LeanGains, Alternate and 5:2 that you can choose from depending on your preference. If you must go hungry to lose weight and gain better health, don't go hungry on a diet. Choose intermittent fasting. It just might be what your body needs to become fit and fab.
