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Stand up to Stress: How to Unwind Your Body and Mind (en Inglés)
Stanley Miller (Autor)
·
Iuniverse
· Tapa Blanda
Stand up to Stress: How to Unwind Your Body and Mind (en Inglés) - Stanley Miller
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Reseña del libro "Stand up to Stress: How to Unwind Your Body and Mind (en Inglés)"
Is Stress preventing you from functioning? Do you walk around with headaches and that sinking feeling in the pit of your stomach? Are you taking antidepressants hoping to erase those stressful feelings? You're not alone! Stress does not go away on its own! Everybody today is under a mountain of stress. Whether you are having financial difficulty, going through a divorce, or battling cancer, this book will give you the strength and tools you need to handle your life situation. Stand Up to Stress will teach you: All about the neurotransmitters in your brain and how they affect the way you feel. How stress is absolutely deteriorating your health every day! 4 Key Supplements that are necessary to proper brain health. How to modulate your mood without medication. Learn what people like you have done to absolutely increase their endurance to stress. Master these 8 strategies to modulate your mood. Learn 6 action steps to take control of your life and reduce your physiological stress! In these easy-to-read 100 pages, Dr. Miller takes you through his 30 years as a holistic chiropractor and shares with you his very own secrets in functional medicine, and neurology, so you too can benefit from a holistic approach to health that has been successful for his own patients.
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