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Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect With you (en Inglés)
Sarah Griesemer (Autor)
·
Rockridge Press
· Tapa Blanda
Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect With you (en Inglés) - Sarah Griesemer
$ 11.99
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Reseña del libro "Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect With you (en Inglés)"
Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care-Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self-Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques-These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.
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