Name: Running Until You're 100 (en Inglés)
Price: 11.87 USD
Availability: InStock
Author: Galloway, Jeff
ISBN: 9781782551652

portada Running Until You're 100 (en Inglés)

Formato

Libro Físico

Autor

Jeff Galloway

Editorial

Meyer & Meyer Media

Año

2019

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

23.9 x 16.5 x 1.5 cm

Peso

0.44 kg.

ISBN13

9781782551652

N° edición

0005

Categorías

Correr y trotar
Ejercicio y entrenamiento físicos

Running Until You're 100 (en Inglés)

Jeff Galloway (Autor) · Meyer & Meyer Media · Tapa Blanda

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$ 11.87

$ 16.95

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Reseña del libro "Running Until You're 100 (en Inglés)"

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!