Name: Running That Doesn't Suck: How to Love Running (Even if you Think you Hate it) (en Inglés)
Price: 17.84 USD
Availability: InStock
Author: Lisa Jhung
ISBN: 9780762466740

portada Running That Doesn't Suck: How to Love Running (Even if you Think you Hate it) (en Inglés)

Formato

Libro Físico

Editorial

Running Press Adult

Autor

Lisa Jhung

Año

2019

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9780762466740

Categorías

Ejercicio y entrenamiento físicos

Running That Doesn't Suck: How to Love Running (Even if you Think you Hate it) (en Inglés)

Lisa Jhung (Autor) · Running Press Adult · Tapa Blanda

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$ 17.84

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Running That Doesn't Suck: How to Love Running (Even if you Think you Hate it) (en Inglés)"

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.