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One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine at Home Workouts No Gym Required (en Inglés)
Cody Smith
(Autor)
·
Nelaco Press
· Tapa Blanda
One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine at Home Workouts No Gym Required (en Inglés) - Smith, Cody
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Reseña del libro "One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine at Home Workouts No Gym Required (en Inglés)"
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your pull-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.All of this to: become even strongerbuild muscle in your biceps, shoulders, and backaccomplish what few have ever accomplishedstep into the role of king of the barAnd whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.You can expect: the program to be tough but manageablea program to meet you exactly where you are with your current pull-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, a bar, grit, and determinationThis pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.
