Libro Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit De Simon Brown

portada Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Formato

Libro Físico

Editorial

North Atlantic Books

Autor

Simon Brown

Año

2007

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Peso

ISBN

1556436432

ISBN13

9781556436437

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Simon Brown (Autor) · North Atlantic Books · Tapa Blanda

Sin Stock

Reseña del libro "Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit"

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.