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Mindful Eating for Dummies (en Inglés)
Laura Dawn
(Autor)
·
For Dummies
· Tapa Blanda
Mindful Eating for Dummies (en Inglés) - Dawn, Laura
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Reseña del libro "Mindful Eating for Dummies (en Inglés)"
Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations
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