Mediterranean Diet for Beginners: All You Need to Know about the Mediterranean Diet to Start Losing Weight and Improve Your Health. Reset Your Body Th (en Inglés)
Reseña del libro "Mediterranean Diet for Beginners: All You Need to Know about the Mediterranean Diet to Start Losing Weight and Improve Your Health. Reset Your Body Th (en Inglés)"
Are you looking to lose weight and lead a healthier lifestyle? You have come to the right place!Within the chapters of this book, I will be teaching you everything you need to know to change your life for good. Whether you are looking to improve your heart health, learn some new healthy recipes, or lose weight, you are bound to learn something new today!The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.The Mediterranean diet was originally developed on the basis of medical research to prevent and reduce the manifestations of heart disease.However, despite the fact that this type of nutrition helps to reduce weight and improves health, he still did not become a diet of choice in the fitness industry. Nevertheless, many people who follow other diets borrow its basic principles in their kitchen.This book coversWhat is the Mediterranean diet?The history of the Mediterranean dietThe science behind the Mediterranean dietThe Mediterranean lifestyleHealth benefits of the Mediterranean dietStep by step instructions to roll out the improvementA delicious path to weight lossEssential Mediterranean foodPlanning your Mediterranean diet21-day meal planBreakfast & brunch recipesLunch recipesDinner recipesSnacks recipesDessert recipes...And moreThe best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Diet is so much more than a diet, it is a way of life.Of course, deciding to diet is easy. We have all been there. New Year's comes around, and we vow to start a new diet. It may start off well, and you gain some results, but it isn't worth it unless you are going to stick with it! Mediterranean Diet for Beginners will soon be your go-to reference for your new lifestyle. As you will be learning soon, this book will provide you with everything you need to know about the diet. Do you want to learn more? Don't wait anymore, press the buy now button and get started.
