Name: Letting go of Your ex: Cbt Skills to Heal the Pain of a Breakup and Overcome Love Addiction (en Inglés)
Price: 14.67 USD
Availability: InStock
Author: Warren, Cortney Soderlind ; Cepeda-Benito, Antonio
ISBN: 9781648480379

portada Letting go of Your ex: Cbt Skills to Heal the Pain of a Breakup and Overcome Love Addiction (en Inglés)

Formato

Libro Físico

Autor

Cortney Soderlind Warren

Prefacio de

Antonio Cepeda-Benito

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.5 x 1.2 cm

Peso

0.27 kg.

ISBN13

9781648480379

Categorías

Psicología
Separación y divorcio
Psicología popular

Letting go of Your ex: Cbt Skills to Heal the Pain of a Breakup and Overcome Love Addiction (en Inglés)

Cortney Soderlind Warren (Autor) · Antonio Cepeda-Benito (Prefacio de) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

$ 14.67

$ 20.95

Ahorras: $ 6.29

30% descuento

Envío Express Gratis

Se enviará desde nuestra bodega entre el Jueves 02 de Mayo y el Viernes 03 de Mayo.

Lo recibirás en cualquier lugar de Estados Unidos entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Letting go of Your ex: Cbt Skills to Heal the Pain of a Breakup and Overcome Love Addiction (en Inglés)"

Do you feel like you'll never get over your ex? Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them--anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone--and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing. Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again--with or without your ex. You'll learn: How and why love can function like an addiction How to change the harmful beliefs that keep you stuck on your ex How childhood experiences affect adult romantic relationships How to avoid recreating old dynamics in a new relationship