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Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises) (en Inglés)
Allen Mathis
(Autor)
·
Tomas Edwards
· Tapa Blanda
Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises) (en Inglés) - Mathis, Allen
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Reseña del libro "Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to get Stronger, Build Muscle With Exercises) (en Inglés)"
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Some of the exercises include: - Multiple types of kettlebell swings- Kettlebell deadlifts- Kettlebell snatch- Multiple styles of kettlebell rows- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!- And many many more! As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
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El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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