Name: I am Peace: A Book of Mindfulness (en Inglés)
Price: 6.29 USD
Availability: InStock
Author: Verde, Susan ; Reynolds, Peter H.
ISBN: 9781419731525

portada I am Peace: A Book of Mindfulness (en Inglés)

Formato

Libro Físico

Autor

Susan Verde

Ilustrado por

Peter H. Reynolds

Editorial

Abrams Appleseed

Año

2019

Idioma

Inglés

N° páginas

Encuadernación

Libro de Cartón

Dimensiones

17.5 x 17.8 x 1.5 cm

Peso

0.32 kg.

ISBN13

9781419731525

Categorías

Aprender el cuerpo y los sentidos
Ficción infantil y juvenil: general
Naturaleza y animales para jóvenes
ciencia y tecnología para jóvenes
Cuestiones sobre emociones, estados de ánimo y sentimientos

I am Peace: A Book of Mindfulness (en Inglés)

Susan Verde (Autor) · Peter H. Reynolds (Ilustrado por) · Abrams Appleseed · Libro de Cartón

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Reseña del libro "I am Peace: A Book of Mindfulness (en Inglés)"

New York Times bestselling author and illustrator! Companion to I Am Love and I Am Human "A gentle, helpful tool for cultivating kid mindfulness." --Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. "There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath." Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started. Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety. Includes a guided meditation. Also available: I Am Me I Am Yoga I Am One I Am Human I Am Love I Am Courage I Am . . . A Box of Goodness!