Name: How to Have the Energy: Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding Your Potential
Price: 9.30 USD
Availability: InStock
Author: Colette Heneghan; Graham Allcott
ISBN: 9781785787003

portada How to Have the Energy: Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding Your Potential

Formato

Libro Físico

Autor

Colette Heneghan; Graham Allcott

Encuadernación

Tapa Blanda

ISBN13

9781785787003

Categorías

Productividad y gestión del tiempo

How to Have the Energy: Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding Your Potential

Colette Heneghan; Graham Allcott (Autor) · · Tapa Blanda

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Reseña del libro "How to Have the Energy: Your Nine-Point Plan to Eating Smarter, Improving Focus and Feeding Your Potential"

Are you a regular victim of the 3pm slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don’t have the energy? Nutritionist Colette Heneghan and productivity guru Graham Allcott provide all the answers in How to Have the Energy. Explaining how what and how you eat can not only improve focus, but boost productivity and even give you more time in your day, they show how eating well can and should fit into your lifestyle, however busy it is. A revised and updated edition of Work Fuel, How to Have the Energy moves the focus away from business to everyday life. From how to put your shopping list together, to how to upgrade your breakfast, this is a nine-point plan to eating smarter and boosting your everyday energy.