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Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure (en Inglés)
Michelle Andrie
(Autor)
·
Waterside Productions
· Tapa Blanda
Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure (en Inglés) - Andrie, Michelle
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Reseña del libro "Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure (en Inglés)"
Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook! This one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing. This informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues. If you suffer from low-back pain and are ready to release it, this is the book for you!
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El libro está escrito en Inglés.
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